What are the benefits and dangers of oat milk?

Unchallenged
Jun 17, 21

Oat milk is a more sustainable option as opposed to regular milk.

Cows produce a colossal amount of methane. Regular milk production involves using resources like land for grazing, water for cows, fertilisers, and others that leave carbon footprints. While oat milk also requires energy for processing, it is still a more sustainable option.

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Most Validated
Jun 17, 21

Oat milk may hinder your weight loss journey.

As per USDA Food Data Composition, oat milk contains the highest amount of calories compared to other plant-based milk options. 240ml of oat milk has 130 calories while almond milk has about 30 calories, making oat milk a less suitable choice for those watching calories.

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Less Validated
Jun 17, 21

Oat milk helps maintain blood sugar levels.

According to Paul Dunn, a fitness professional, oat milk contains a soluble fibre called beta-glucan, which slows down the absorption of carbohydrates in the gut. Oat milk regulates the supply of sugar in the bloodstream, making it a healthier choice for diabetics.

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Unchallenged
Jun 17, 21

Oat milk has a negative impact on reproduction.

According to the USDA (United States Department of Agriculture) Pesticide Data Program, three different pesticide residues were found in oats. These pesticides are known to disrupt hormonal balance and contain neurotoxins that may have an adverse effect on reproduction.

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Unchallenged
Jun 17, 21

Oat milk can benefit your eyesight.

According to USDA (United States Department of Agriculture) Food Composition Databases, unflavoured oat milk has more vitamin B2 than cow milk. Research shows that vitamin B2 protects glutathione, which is an antioxidant in the eye.

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Unchallenged
Jun 17, 21
Unchallenged
Jun 17, 21

The fight against misinformation needs a hero like you.

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Jun 17, 21
Unchallenged
Jun 17, 21
Unchallenged
Jun 17, 21

The fight against misinformation needs a hero like you.

Add your views to this topic by signing up. You’ll also be able to add or vote on sources, and start new topics. Because if you don’t fight misinformation, who will?

Unchallenged
Jun 17, 21