What are the benefits and dangers of oat milk?

Unchallenged
Jun 17, 21

Oat milk is enriched with nutrients

A single cup of oat milk contains about 130 calories, 15 grams of carbohydrates, 2.5 grams of fat, 2 grams of fibre, 4 grams of protein, 35% of the recommended daily allowance for calcium and 25% of the recommended daily allowance for vitamin D.

Sources