What are the pros and cons of the OMAD (one meal a day) diet?

Unchallenged
May 3, 21

You end up feeling a lot hungrier and eat more calories with OMAD.

The hunger hormone ghrelin is usually at risk of increasing with OMAD, says dietician Mitun De Sarkar. OMAD diet makes a person feel hungrier and results in an increased intake of food compared to when meals are spread throughout the day.

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