What are the pros and cons of the OMAD (one meal a day) diet?

Unchallenged
May 3, 21

OMAD diet helps improve gut health.

With the intestines at rest and bad bacteria deprived of food during intermittent fasting, the OMAD diet builds gut health. A study by the National Center for Biotechnology Information also states that fasting during OMAD helps reduce inflammation.

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